Somatic expert Dan Sykes helps to fight with tension

What does somatic mean? That is explained like relating to the body, especially as distinct from the mind. Somatic psychotherapy is one of the best ways to help patients suffering from psychological traumas cope, recover and live a normal life. Each person has a body that consists of flash, mind and our feelings – internal world. Unfortunately, nowadays many of us, can’t combine all these three parts.

Somatics help you find yourself

Somatic expert Dan Sykes in his Emergency Fish Party youtube show is doing crazy, innovative and interesting things with main goal to understand himself better and to accept inner world. He is willing to bring us back to bounds – just simple movements, like breathing is one of the core things, that Dan Sykes is teaching in Emergency Fish party show. Breathing is one of the simplest and most common activities that the human body does on a daily basis. Dan Sykes shows breathing’s great importance and is at the heart of our many achievements.

What we see in the show and people Dan Sykes is working with, most of the time we don’t even think about it. By inhaling air into the lungs, oxygen is added to enrich the blood. This important element moves through the blood vessels to every organ and cell, because every cell of the body needs oxygen to be able to function properly and we can get inner peace by it. In fact, it is an amazing process that takes place in our body every day!

Tension inside body

One of the basic somatic problems, that experts are challenging with, is tension. Once the tension is discovered, second goal is to do something about it. There is also Somatic Convergence Training, that is the fastest method of releasing deep tension. What are the benefits of training?

o You can Improve your body’s ability to feel

o You can awake nervous system

o Breathe easier

o Move with more ease

o Calm the psyche

o Reduce pain

o Manage fear

Unfortunately, we are already teaching children to focus more on the outside world than on their inner world and this educational form is only growing. We are hiding our emotions and feelings, and children observe this form of existence. This only leads to highly developed psychological illnesses. This means, that we must be very careful with our children and all the things we are sharing. Somatics help people who want to be helped!

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